Melbourne Hypnosis

If you’re tormented with losing weight, hypnosis can supply the added motivation to easily proceeding in the direction of your goals, and assist you to dodge the many food traps that get in the way of weight reduction.

Hypnosis is the ideal instrument for re-educating your subconscious mind – the part that makes cravings and impulses – to offer you back a selection in what you eat.

Permanent weight loss takes place with a alteration in life style, not due to unnatural dieting that is impossible to sustain. Hypnosis can help you to gain those changes, quickly and more easily than you ever imagined possible.

Think Yourself Thin
Losing Weight starts in the mind. Use hypnosis to learn to eat as a skinny individual getting heart-healthy foods and lifestyle alternatives unproblematic.

Super Slim Me
Program your subconscious mind with a design for the brand new slender you.

TV Junk Food
Many a weight loss system has been over-turned by the awful TV munchies. Use hypnosis to dissolve the affiliation between TV and junkfood snacking.

Stop Emotional Eating
Whenever physical hunger and emotional cravings often feel similar, emotional eating can become a giant issue.

Boredom Eating
Boredom can be a strong creator for over-eating, and eating can fulfill that want that the boredom is signalling to you. This losing weight hypnosis session will serve your brain to reach more appropriate choices about how to eliminate that boredom – alternatives that won’t put on the weight.

Stop Binge Eating
Binge eating not just impairs your opportunities of thinning, it can be overwhelming for your self respect, making you feel out of control and weak. Use hypnosis to break the bingeing enchantment.

Lose Your Sweet Tooth
The dangers of excess sugar in your diet are becoming better known, only umpteen people still battle with sugar cravings. Hypnosis can allow you to hold out against the sugar demon and proceed your weight reduction plan on path.

Enjoy Healthy Cooking
Further your motivation to cook healthy food that meets with your weight loss goals. Stave Off the hidden sugars, fats and additives in take away food and pre-prepared meals and improve your health as you lose weight.

Comfort Eating
Comfort eating signifies those foods high in simple carbohydrates such breads, biscuits and cakes are frequently utilised as relaxants without your conscious mind ever being alert of what is happening.

Banish Fast Food
We all experience that besides stacking on the weight, most fast food is bad for your health. No losing weight plan is going to deliver the goods under the onslaught of calories from fast food, so this hypnosis session will assist you to beat fast food cravings permanently.

Weight Loss Motivation
Keep yourself at ‘first day of diet’ levels of motivation to aid in thawing the pounds away.

Stop Snacking
Stop snacking on the wrong stuff. Consume the proper stuff.

How many times as a pathological gambler have you told someone, “I’ll stop – as soon as I recoup my previous loss?” This is a sure indication of a gambling issue, one that can be assisted through the empowering process of hypnotherapy.

Gambling is an insidious form of addiction disguised as entertainment, only for nearly 15 million People it is a manner of living that has these People guided toward wipe out.

Gambling addiction strikes every other aspects of life and may even defeat you. If you wish to assess the odds, then take a look at these figures about gamblers:

• Those who can afford it the least, play lotteries the most.
• People with incomes under $20,000 per year playing the pokies 3 times as much as Individuals with incomes over $50,000 per year.
• Of the 15 million People who hold some sort of gambling addiction, 65% of those addicted on gambling commit other criminal offenses to support their habit.
• 1 in 5 pathological gamblers attempt suicide – that is 20 times higher than that of non-gamblers.

Gambling addiction is a very tough addiction not to be taken gently by the person who is addicted or by family and friends.

Gambling addiction is like any addiction, such as nicotine, drugs, or alcohol. It’s a difficult habit to break, but hypnotherapy will help.

A person who is addicted to gambling will constantly experience the need to gamble to make money or to recover a loss. Whenever they win, this fuels the addiction to continue playing to win more. When they turn a loss, they feel insistence to continue playing to make up for the loss by hopefully producing more.

Regrettably a gambling addict is eventually going to turn a loss and usually they lose big time. This can be a major encroachment on finances and family relationships. If you or a loved one is addicted to gambling, then they must seek assistance. Hypnotherapy is a natural and effective method to use to combat gambling.

Hypnosis will help reprogram your mind to no longer experience the gambling high, so you no longer gamble.

Our Stop Gambling Addiction sessions will supersede your dependence with feelings of self-confidence, motivation, and willpower.

With Hypnosis, YOU are in control.
Hypnosis will grant you the control to no longer gamble.

For more information, contact us today.

There is a lasting chronicle of hypnosis in sport, demonstrating how athletic performance can be magnified tremendously in many areas, speed, style correction and strength enhancements are especially effectual.

Quite a lot of Superstars employ some variety of hypnosis whether it’s visualisation or affirmations and most look for the support of a professional hypnotist or sports psychologist to serve in their mental coaching.

Sports Enhancement Hypnotherapists differ from Psychologists in that they function directly with the Subconscious part of the brain – the part that commands our behaviours, therefore change with hypnosis is frequently rapid.

Whether it’s shrinking your average on the golf course, through to bettering your power slams on the tennis court, hypnotherapy is employed by celebrities to reach the unfair advantage over their competitors.

From Tiger Woods through to Andre Agassi, hypnosis has changed their lives and their scorecards permanently.

For more information, contact us today.

Get super-focus for ten pin bowling

Ten pin bowling needs a combining of skill, concentration, cool and utter passion and dedication.

On the topic of ten pin bowling, equally with all highly skilled sports, the greater you play the better you become, but…attitude and focus are what differentiate the mildly familiar from the great bowlers.

The ability to block distractions and exist only in the now is essential to any sports performance, specially while accuracy and keeping nerve is critical.

Don’t get distracted with an imagined event – become the process

You may determine sometimes you lose your tranquility while bowling or get tangled up in the outcome rather than concentrating on the process.

Final Result is all about how things will hold up – whether you turn a loss or come through, how you appear to some, or whether you are proceeding to generate your highest score. Process is about misplacing all that and getting totally sucked in the reality of the present moment. Ten pin bowling is all about process and flow. Final Result follows afterwards when you’re savouring the victory.

Hypnosis will ready your instincts to concentrate like nothing else can. Whether your previous frame was proficient or not will be forgotten as you become wholly focused on your current bowl.

Gain a Zen-like focus for masterful ten pin bowling

The Zen bowmen of ancient Japan sensed no disconnection between themselves, their arrow and their target area. So missing seemed inconceivable, as how could an arrow which is too a target miss itself? In this fashion, you will begin to find a strong connection with the pins.

Whether you play league ten pin, or only with your friends, this attitude and focus enhancement will get you focus like never before.

For more information, contact us today.

Stress can be outlined as a state we experience while there is a mismatch between perceived demands and our coping ability. Stress can also be defined as an adaptive reaction by a body to changes in the environment.

Stress response evolved to allow humankind to contend with grievous dangers or stressors such as being confronted with a hostile human or even a wild animal.

Situations like this expected action – the activating of the stress response to either remain and fight or to run away.

Today, we hopefully wont have to endure the same dangers as our ancestors, however the stress response to demanding situations we encounter is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal.

This is where the problem may start as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight it or flee from it, or perhaps an unjust encounter in the workplace where once again the response for action may be sparked only we cant vent it by fighting or running away without consequences we would rather avoid.

Perhaps both of these events and more are endured on the same day, possibly every day, and the stress level builds within us until it can damage our health because of the continual pressure directed upon our immune system.

The resulting reducing in efficiency of our immune system may then open us up to numerous undesirable symptoms such as yeast overgrowth, rashes, indigestion, Irritable Bowel Syndrome, migraines and headaches, decreased memory efficiency and a tendency to become negative and depressed unless a resolution is discovered and healing is facilitated.

Stress isn’t always negative – the stress response was designed to support and protect us and some individuals even position themselves in stressful places they recognise they can manage for excitement and ‘the rush’ as it is frequently called.

We all experience stress in various means depending upon our personality type, conditioning and possible training also.

When we confront stress but perceive we have the ability to contend with it successfully, a feeling of success and achievement can be gained. Finding the balance right between good stress to motivate us and encourage us to grow, and our ability to cope with the stress is perhaps the key to remaining healthy, positive and effective in any area of life we find ourselves.

Our ability to contend with stress can be affected by our diet and the intake of good substances that out body needs to stay strong and flexible and to repair itself when needed. Also we should avoid anything that could cause us to be more nervous or weaker, such as drugs, alcohol, smoking, lack of sleep, poor diet, etc.

Finally, our stressor can be more often than not external, some event or situation that is causing stress, or internal attitudes or emotions that lead to stress (anxiety, guilt, low self esteem, fear, etc).

Hypnosis allows someone to enter a state of deep relaxation which in itself is a very functional therapy for battling stress. It also allows one to become calm and focused, as all the parts of the mind work unitedly and concentrate on resolving the issue at hand.

Hypnotherapy thus provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore usable at even this basic level, as a kind of first aid.

The good therapist will assist the client to dissolve any suppressed emotions, triggers and false instincts from the past that are a kind of outdated misconception, or maybe just no longer required or needed programming, that loops around once activated to cause us much anxiety and feelings of panic, but we often don’t even consciously know why.

Following this, the wonderful power of hypnotic suggestion and therapy will be used to provide new and effective programming to support moves forward into a much more positive life with a better mindset on everything.

For more information, contact us today.

Losing Weight with Hypnosis – ‘Weighting’ to Lose it?

Hypnosis for weight loss is a little bit different.  Hypnosis for weight loss is very effective when the reason you are overweight is overeating, or “problem eating”.  Hypnosis for weight loss is only the beginning.

Hypnosis for weight loss is vastly different those performances you see on stage or on television.  Hypnosis for weight loss is becoming more and more popular with every segment of society.  Hypnosis for weight loss is not magic, but it can have some magical results.  Hypnosis for weight loss is not a diet.

Hypnosis for weight loss is a great way to shrink the waistline.  Hypnosis for weight loss is a complex process, but it must be made clear that hypnosis alone will not “make” anyone lose weight.  Hypnosis for weight loss is tested and proven.

The use of hypnosis for weight loss is designed towards the therapeutic applications of hypnosis for people who want to change their unhealthy dietary habits that cause weight gain.

The reason that some people turn to Hypnosis for weight loss is not because the idea of going under hypnosis itself is what causes you to lose the weight.

Most of all, using hypnosis for weight loss is a great way to boost your self-esteem and help you feel good about yourself throughout the process.  Now hypnosis for weight loss is not a miracle cure, but it could be that secret advantage that you can have over your friends.

This is where self hypnosis for weight loss can really aid the process. Conditioning and Self Hypnosis for weight loss is best used in conjunction with diet and exercise.  So you can feel pleased that hypnosis for weight loss is not about dieting.

For more information, contact us today.

Typically during a standard Hypnotherapy or clinical hypnosis session, a client will experience a low Alpha brainwave state then increased down into the Theta range.  If however the client wishes to accomplish more in-depth work with the state of hypnosis then the therapist may require directing them from that Theta range deeper down into Delta.

After reading the information below, you will of course realise that Hypnosis is a natural level of consciousness and of course that anyone can enter into Hypnosis and have done so many many times in their lives.  The difference between natural hypnotic states and Hypnotherapy is that Hypnotherapy is “intentional hypnosis” (Typically with a particular goal in mind).  As it turns out, if a person was “unhypnotisable”, then they would be suffering serious damage to the normal functionality of their brain.

In order to best understand how the mind functions when in hypnosis, one must first learn the different levels of brainwave activity and frequency.

Gamma Brainwave Frequency

Gamma is the brainwave frequency range that is approximately 26–100 Hz.

Gamma brainwave rhythms may be included during greater mental activity which might include perceptual experience, problem resolution, fearfulness, and consciousness. Gamma brainwave research has received the least attention and research, although more attention is presently being dedicated to them than in years previous.

Research has signalled at moments while bursts of precognition or dominating information processing happens, your brainwaves briefly contact the Gamma state.

Beta Brainwave Frequency

Beta brainwaves are the frequency range above 12 Hz.

Low amplitude beta with multiple and deviating frequencies are oftentimes related with active, busy or anxious thinking, active concentration, playing sports or even making a demonstration.

Alpha Brainwave Frequency

Alpha brainwaves range from 8 Hz to 12 Hz.

They come from the occipital (visual) and parietal cortex and are characteristic of a loosened, alert level of awareness. For alpha rhythms to develop, ordinarily the eyes need to be shut.

Alpha brainwaves represent a level of relaxed mental consciousness or reflection. Alpha brainwave states are typically connected with thoughtfulness, visual imagery, problem resolution and accessing greater levels of creativeness. Alpha brainwaves attenuates with intensified drowsiness.

Theta Brainwave Frequency

Theta brain waves range from 4 Hz to 8 Hz and are linked up with sleepiness, childhood, adolescence and young adulthood.

This brainwave frequency can sometimes be produced by hyperventilation.

Theta brainwaves can be verified during somniferous states such as trances, hypnosis, concentrated day dreams, lucid dreams and light sleep, as well as the preconscious level just upon awakening, and just before falling asleep at night.

Theta presents a level of deep relaxation and meditation, enhanced creativity, stress relief, light sleep and dreaming. Theta brainwave states have been practiced in meditation and hypnosis for centuries.

Research has evidenced that thirty minutes per day of Theta meditation can drastically better a person’s overall health and welfare. Theta meditation can decrease the need for sleep.

Delta Brainwave Frequency

Delta brainwaves are the frequency range up to 4 Hz, Delta brainwaves are present in the EEG of the very young and people with inherent brain lesions.

It is also verified in stages 3 and 4 of sleep.

Delta brainwaves indicate a level of great dreamless sleep. Delta brainwave states have long been tied in with healing.

While Delta brainwave states commonly only occur in deep sleep, it is possible to condition yourself to stay conscious whilst arriving at the Delta state to experience even deeper levels of meditation, hypnosis and awareness.

For more information, contact us today.