Melbourne Hypnosis

If you are struggling with trying to reduce your weight, hypnosis can provide you with the additive motivation to keep you flying in the direction of your goals, and enable you to dodge the numerous food traps that get in your path of weight loss.

Hypnosis is the ideal tool for re-instructing your subconscious mind – the part that produces cravings and impulses – to grant you back a selection in what you eat.

Permanent weight reduction happens with a alteration in lifestyle, not because of artificial dieting that is unbearable to sustain. Hypnosis can assist you to create those modifications, rapidly and more easily than you ever thought possible.

Think Yourself Thin
Weight loss starts in the mind. Use hypnosis to learn to enjoy food as a slim individual gaining healthy foods and life-style alternatives easygoing.

Super Slim Me
Modify your unconscious mind with a design for the new slender you.

TV Junk Food
Often a weight reduction effort has become over-turned by the horrendous TV munchies. Use hypnosis to remove the association between Television and junk food snacks.

Stop Emotional Eating
When physical hunger and emotional hunger can often feel similar, emotional eating can become a major problem.

Boredom Eating
Boredom can be a strong creator for excess eating, and eating can fulfill that demand that the boredom is signalling to you. This losing weight hypnosis session will serve your brain to establish greater appropriate selections about how to do away with that boredom – selections that won’t put on the pounds.

Stop Binge Eating
Binge eating not simply scratches your options of slimming, it can be overwhelming for your self respect, making you feel out of control and down. Use hypnosis to remove the bingeing trance.

Lose Your Sweet Tooth
The risks of excessive sugar in your dieting are becoming better recognised, only most individuals nonetheless battle with sugar cravings. Hypnosis can allow you to stand firm against the sugar monster and maintain your shedding weight plan on track.

Enjoy Healthy Cooking
Advance your motivation to cook healthy food that agrees with your weight reduction goals. Avert the hidden sugars, fats and additives in fast food and pre-prepared meals and better your health as you slim down.

Comfort Eating
Comfort eating means that foods high in simple carbohydrates such bread, cookies and cakes are frequently used as relaxants without your conscious mind ever being alert of what is taking place.

Banish Fast Food
We all recognise that besides packing on the kilograms, most takeaway food is bad for your health. No weight loss program is going to come through under the barrage of calories from fast food, so this hypnosis session will help you to outwit fast food cravings for good.

Weight Loss Motivation
Keep yourself at ‘initial day of dieting’ levels of motivation to help in evaporating the kilos away.

Stop Snacking
Stop snacking on the wrong stuff. Consume the good stuff.

How many times as a pathological gambler have you told someone, “I’ll stop – as soon as I recoup my previous loss?” This is a certain sign of a gambling problem, one that can be helped through the empowering process of hypnosis.

Gambling is an alluring kind of addiction disguised as amusement, only for nearly 15 million Individuals it is a manner of living that has these Individuals headed toward destruction.

Gambling addiction affects all other aspects of life and may even kill you. If you like to evaluate the betting odds, then take a look at these figures about gamblers:

• Those who can afford it the least, play lotteries the most.
• People with incomes under $20,000 per year playing the pokie machines 3 times as often as Individuals with incomes over $50,000 per year.
• Of the 15 million Individuals who sustain some form of gambling addiction, 65% of those addicted on gambling commit other criminal offenses to sustain their habit.
• 1 in 5 pathological gamblers attempt suicide – that is 20 times larger than that of non-gamblers.

Gambling addiction is a very serious addiction not to be received lightly by the person who is addicted or by family and friends.

Gambling addiction is comparable to any addiction, such as nicotine, drugs, or alcohol. It’s a hard habit to crack, only hypnotherapy will help.

An Individual who is addicted to gambling will perpetually experience the demand to gamble to make money or to recoup a loss. When they win, this fuels the addiction to continue playing to win more. Whenever they lose, they feel pressure to keep playing to make up for the loss by hopefully producing more.

Unfortunately a gambling addict is eventually going to turn a loss and commonly they lose big time. This can be a major encroachment on finances and relationships. If you or a loved one is addicted to gambling, then they must seek assistance. Hypnotherapy is a natural and competent method to use to fight gambling.

Hypnosis will help reprogram your brain to no longer experience the gambling high, so you no longer gamble.

Our Stop Gambling Addiction sessions will exchange your dependence with feelings of confidence, motivation, and willpower.

With Hypnosis, YOU are in control.
Hypnotherapy will give you the control to no longer gamble.

For more information, contact us today.

There is a long history of hypnosis in sport, establishing how athletic performance can be augmented tremendously in numerous arenas, speed, style correction and strength enhancements are especially effective.

Many Sporting Legends employ some type of hypnosis whether it is visual imagery or affirmations and numerous seek the help of a professional hypnotherapist or sports psychologist to aid in their mental conditioning.

Sports Enhancement Hypnotists differ from Psychologists in that they function immediately with the Subconscious part of the mind – the section that commands our behaviours, so change with hypnosis is often rapid.

Whether it is cutting your average on the golf game, through to bettering your power slams in tennis, hypnotherapy is employed by celebrities to have the unfair vantage over their challengers.

From Tiger Woods through to Andre Agassi, hypnotherapy has transformed their abilities and their scorecards permanently.

For more information, contact us today.

Develop super-focus for ten pin bowling

Ten pin bowling takes a blending of skill, focus, cool and utter passion and dedication.

When considering ten pin bowling, as with all extremely skilled sports, the more you play the better you develop, but…attitude and concentration are what separate the mildly accomplished from the great bowlers.

The power to block out distractions and live exclusively in the now is important to any sports performance, specially whenever accuracy and maintaining nerve is indispensable.

Don’t get scatty with an imagined outcome – become the process

You may find sometimes you lose your calm whenever bowling or become caught up in the final result rather than focusing on the process.

Outcome is all about how matters will be – whether you turn a loss or get ahead, how you appear to some, or whether you’re proceeding to get your best score. Process is about mislaying all that and getting wholly attentive in the reality of the present instant. Ten pin bowling is all about process and flow. Outcome arrives later when you’re savouring the victory.

Hypnosis will ready your instinct to focus like nothing else will. Whether your previous frame was proficient or not will be forgotten as you become entirely fixed on your current bowl.

Get a Zen-like focus for accomplished ten pin bowling

The Zen archers of ancient Japan felt no disconnectedness between themselves, their arrow and their target. So overlooking seemed quite unfeasible, as how could an arrow which is too a target miss itself? In this way of life, you’ll start to sense a natural link with the bowling pins.

Whether you play league ten pin, or just with your friends, this attitude and focus enhancement will give you concentration like never before.

For more information, contact us today.

Stress can be defined as a state we experience when there is a mismatch between perceived demands and our coping ability. Stress can also be defined as an adaptational reaction by a body to alterations in the environment.

Stress response evolved to permit human beings to manage with grievous dangers or stressors such as being confronted with a hostile human or even a wild animal.

Situations like this demanded action – the energizing of the stress response to either remain and fight back or to run away.

Today, we hopefully wont have to endure the same risks as our ancestors, however the stress response to rigorous situations we encounter is still with us and our mind and body still prepare for fight or flight whenever presented with this equivalent of the wild animal.

This is where the problem may start as activation of the fight or flight response with no physical outlet, much as if we are stuck in a traffic jam and can’t fight it or flee from it, or perhaps an unjust showdown in the workplace where again the call for action might be sparked but we cant vent it by fighting or running away without consequences we would instead avoid.

Perhaps several of these events or more are experienced on the same day, perhaps every day, and the stress level builds within us until it can damage our health because of the unceasing pressure directed upon our immune system.

The resulting reducing in efficiency of our immune system may then open us up to numerous unwelcome symptoms such as yeast overgrowth, rashes, indigestion, IBS, migraines and headaches, diminished memory efficiency and a tendency to become negative and depressed unless a closure is discovered and healing is facilitated.

Stress isn’t always negative – the stress response was designed to support and protect us and numerous individuals even place themselves in stressful situations they know they can handle for excitement and ‘the surge’ as it is often called.

We all feel stress in different means depending upon our personality type, conditioning and possible training also.

When we endure stress but comprehend we have the ability to deal with it successfully, a feeling of success and achievement can be gained. Getting the balance right between positive stress to motivate us and encourage us to grow, and our ability to manage with the stress is perhaps the key to remaining healthy, positive and active in whatever arena of life we find ourselves.

Our power to cope with stress can be affected by our diet and the consumption of good substances that out body requires to stay strong and flexible and to repair itself whenever required. Also we should avoid anything that could cause us to be more nervous or weaker, such as drugs, alcohol, smoking, lack of sleep, poor diet, etc.

Finally, our stress can be for the most part external, some event or situation that is inducing stress, or internal attitudes or emotions that lead to stress (anxiety, guilt, low self esteem, fear, etc).

Hypnosis allows someone to enter a state of deep relaxation which in itself is a very functional therapy for battling stress. It also allows one to become calm and focused, as all the parts of the mind work unitedly and centralise on resolving the issue at hand.

Hypnotherapy therefore provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore usable at even this initial level, as a form of first aid.

The skilled therapist will help the client to disintegrate any repressed emotions, triggers and false instincts from the past that are a kind of outdated misconception, or perhaps just no longer required or needed programming, that loops around once triggered to cause us much anxiety and feelings of panic, but we often don’t even consciously know why.

Observing this, the tremendous power of hypnotic suggestion and therapy will be used to allow new and effective programming to support moves forward into a much greater positive life with a better outlook on everything.

For more information, contact us today.

Losing Weight with Hypnosis – ‘Weighting’ to Lose it?

Hypnosis for weight loss is a little bit different.  Hypnosis for weight loss is very effective when the reason you are overweight is overeating, or “problem eating”.  Hypnosis for weight loss is only the beginning.

Hypnosis for weight loss is vastly different those performances you see on stage or on television.  Hypnosis for weight loss is becoming more and more popular with every segment of society.  Hypnosis for weight loss is not magic, but it can have some magical results.  Hypnosis for weight loss is not a diet.

Hypnosis for weight loss is a great way to shrink the waistline.  Hypnosis for weight loss is a complex process, but it must be made clear that hypnosis alone will not “make” anyone lose weight.  Hypnosis for weight loss is tested and proven.

The use of hypnosis for weight loss is designed towards the therapeutic applications of hypnosis for people who want to change their unhealthy dietary habits that cause weight gain.

The reason that some people turn to Hypnosis for weight loss is not because the idea of going under hypnosis itself is what causes you to lose the weight.

Most of all, using hypnosis for weight loss is a great way to boost your self-esteem and help you feel good about yourself throughout the process.  Now hypnosis for weight loss is not a miracle cure, but it could be that secret advantage that you can have over your friends.

This is where self hypnosis for weight loss can really aid the process. Conditioning and Self Hypnosis for weight loss is best used in conjunction with diet and exercise.  So you can feel pleased that hypnosis for weight loss is not about dieting.

For more information, contact us today.

Typically during a standard Hypnotherapy or clinical hypnosis session, a client will experience a low Alpha brainwave state then increased down into the Theta range.  If however the client wishes to accomplish more in-depth work with the state of hypnosis then the therapist may require directing them from that Theta range deeper down into Delta.

After reading the information below, you will of course realise that Hypnosis is a natural level of consciousness and of course that anyone can enter into Hypnosis and have done so many many times in their lives.  The difference between natural hypnotic states and Hypnotherapy is that Hypnotherapy is “intentional hypnosis” (Typically with a particular goal in mind).  As it turns out, if a person was “unhypnotisable”, then they would be suffering serious damage to the normal functionality of their brain.

In order to best understand how the mind functions when in hypnosis, one must first learn the different levels of brainwave activity and frequency.

Gamma Brainwave Frequency

Gamma is the brainwave frequency range that is approximately 26–100 Hz.

Gamma brainwave rhythms may be included during greater mental activity which might include perceptual experience, problem resolution, fearfulness, and consciousness. Gamma brainwave research has received the least attention and research, although more attention is presently being dedicated to them than in years previous.

Research has signalled at moments while bursts of precognition or dominating information processing happens, your brainwaves briefly contact the Gamma state.

Beta Brainwave Frequency

Beta brainwaves are the frequency range above 12 Hz.

Low amplitude beta with multiple and deviating frequencies are oftentimes related with active, busy or anxious thinking, active concentration, playing sports or even making a demonstration.

Alpha Brainwave Frequency

Alpha brainwaves range from 8 Hz to 12 Hz.

They come from the occipital (visual) and parietal cortex and are characteristic of a loosened, alert level of awareness. For alpha rhythms to develop, ordinarily the eyes need to be shut.

Alpha brainwaves represent a level of relaxed mental consciousness or reflection. Alpha brainwave states are typically connected with thoughtfulness, visual imagery, problem resolution and accessing greater levels of creativeness. Alpha brainwaves attenuates with intensified drowsiness.

Theta Brainwave Frequency

Theta brain waves range from 4 Hz to 8 Hz and are linked up with sleepiness, childhood, adolescence and young adulthood.

This brainwave frequency can sometimes be produced by hyperventilation.

Theta brainwaves can be verified during somniferous states such as trances, hypnosis, concentrated day dreams, lucid dreams and light sleep, as well as the preconscious level just upon awakening, and just before falling asleep at night.

Theta presents a level of deep relaxation and meditation, enhanced creativity, stress relief, light sleep and dreaming. Theta brainwave states have been practiced in meditation and hypnosis for centuries.

Research has evidenced that thirty minutes per day of Theta meditation can drastically better a person’s overall health and welfare. Theta meditation can decrease the need for sleep.

Delta Brainwave Frequency

Delta brainwaves are the frequency range up to 4 Hz, Delta brainwaves are present in the EEG of the very young and people with inherent brain lesions.

It is also verified in stages 3 and 4 of sleep.

Delta brainwaves indicate a level of great dreamless sleep. Delta brainwave states have long been tied in with healing.

While Delta brainwave states commonly only occur in deep sleep, it is possible to condition yourself to stay conscious whilst arriving at the Delta state to experience even deeper levels of meditation, hypnosis and awareness.

For more information, contact us today.