Melbourne Hypnosis

Karen Hastings, Hertfordshire asked:


As an ex smoker, I can completely relate to the challenges involved in giving up smoking and to the feelings of guilt, frustration and embarrassment of being a smoker, when you would really rather not be. It’s just not socially acceptable now days and as a women, the fear of developing the classic smokers face, puckered lines, grey complexion and dark circles was enough to enable me to find my motivation!

Fortunately, if you haven’t yet found the support you need to stop smoking forever, hypnotherapy can be an effective solution. Hypnotherapy Herts is a practice based in Hertfordshire. In this article you can discover 5 of the ways in which Hypnotherapy Herts can help you stop smoking with ease and quickly.

1. A Free Consultation

Hypnotherapy Herts provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to stop smoking. During this initial consultation motivation is assessed. This is a very important step in your commitment to stop smoking. A good therapist will not work with a person who is not really that motivated to make the change. If they do, they are wasting your time and money. Hypnotherapy Herts would help you to identify whether you feel things ‘must change now’.

2. Informal Change Techniques: Leverage

At Hypnotherapy Herts, a range of techniques are used to move ensure that you will be completely ready to stop smoking for good. One of the ways that this is done is via a process called getting leverage. This basically means helping the client to recognise and experience the impact of the problem behaviour, such as smoking, on themselves and those around them. It involves bombarding you with information about the impact of your smoking behaviour on your body and mind and the dangers of smoking will feel very real to you after this process. It will help you find your motivation and will identify those who are not motivated.

3. Informal Change Techniques: Setting Well-Formed Goals

NLP takes goals setting seriously and has developed criteria for goal setting that results in the goals being achievable and likely to be reached. Setting these types of goals involves you acting as if you have already achieved your goals to give up smoking. You will get to really visualise and begin to experience in your mind your life as a person who does not smoke. You will want to move towards this life after this process.

4. Formal Change Techniques

There are several formal change techniques, which are effective for helping you to stop smoking. The most appropriate technique will depend on your unique problem. Here are a few: 1) The Swish Technique can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, its possible to recode your memory of smoking into something that you cant stand.

5) Hypnosis with positive suggestion.

Of course, part of your stopping smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to stop smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future.

Hypnotherapy Herts helps people to stop smoking in one session. In that one session you become a non-smoker and do not want to go back to being one. Free support is also offered for the following 6 months, so that you return for free support if you feel you need it. If you do return to smoking a free top of session is available. These are rarely required.



Andrew Power

John Howard asked:


Anxiety is a psychological disorder. It has become a common problem among the people who lead a fast and tensed life. Both children and adults are found to be the victim of anxiety disorder when they find it difficult to cop up with the work load at school or at office.

Various methods that we use to treat it include drugs, therapy, self help and alterative therapy. Traditional medicine always prefers drug treatment to cure the symptoms of anxiety present in a patient. Though expensive, many use cognitive behavior therapy to overcome the difficulties and unrest associated with anxiety.

Hypnosis is proved o be very effective in treating all the problems relating to anxiety. A number of people now prefer hypnotherapy for anxiety treatment. Many who have experimented with this method of treatment witnesses the effectiveness of using hypnotherapy to remedy anxiety.

The person who wants to undergo a hypnotherapy for anxiety treatment will be put into a trace state of mind by the hypnotist. The hypnotist who specializes in this field of treatment is known as anxiety psychiatrist. Consulting an anxiety psychiatrist in time will help you from becoming a person with anxiety disorder.

Make sure that the hypnotist that you approach with an intention to avail hypnotherapy for anxiety is a qualified psychotherapist to avoid complications. Approach only the hypnotist who has a good reputation among their patients. Try to gather enough information about the work experience and the qualifications of the hypnotist you choose will help you to find the best hypnotist.

Some people try self hypnosis techniques at the comfort of their home to overcome the difficulties they face in their day to day life due to anxiety disorder. Self hypnotherapy for anxiety can be tried by a person after acquiring knowledge in different techniques and tools to be used in hypnotherapy. Self hypnotherapy for anxiety will not produce any result if you do it with out expertise or with out undergoing a hypnotherapy training.

If you are interested in making use of the techniques it is better to learn the techniques with the help of an expert hypnotist. You can also learn it through the online institution that imparts training in hypnosis.

Hypnosis scripts designed to address anxiety problems will also be a great help for the person who tries self hypnosis to cure this mental disorder. Inducing positive thoughts in the mind of the patient with the help of these scripts will definitely help the patient to overcome this state of mind.



Hypnosis Brisbane

Richard Mackenzie asked:


Sex is an issue which is one of the most private and intimate things that a person could be concerned with. Most of us are hesitant and shy about talking to people about issues related to sex; and yet when directly faced with an issue related to sex, the reactions can be pretty baffling. From declining self esteem to absolute disbelief, a person suffering from sexual issues can go through a gamut of emotions. However, to understand the condition properly it is advisable to seek help; there are a number of counselors and therapists like me who would like to work with you to do away with your problems. However, I am a hypnotherapist and I use hypnotherapy for sexual issues to combat the problems which my clients face.

Seems unbelievable to you doesn’t it, that a therapist can use hypnotherapy for sexual issues? You wonder how it would work; there are a million doubts in your head while you consider the proposition of approaching a hypnotherapist for solutions to your sexual problems. Actually hypnotherapy for sexual issues is not all that bizarre; it is one of the safest methods you could adopt to address your problem. Hypnotherapy has been successfully implemented in cases related to a wide variety of sexual issues, including performance anxiety, erectile dysfunction, orgasmic dysfunction, low *** drive and frigidity amongst other problems.

What a hypnotherapist does, when you go to him to treat the sexual issues is, that he uncovers the hidden meaning behind your sexual problem. You need to first establish whether the problem you have is a physical one or a psychological one. Yes, you heard me right. Sexual issues more often than not are all related to the subconscious and are psychological in nature; triggered by some stray incident or happening. While undergoing hypnotherapy for sexual issues, you are made to introspect; you have to ask questions related to when, how and why the problems started; how did you feel when it happened and what steps you are willing to take. Sometimes sexual issues are related to anxiety and commitment phobia, apart from low confidence and self image. Hypnotherapy can help you overcome these problems.

If your problems are related to long harbored beliefs, low self image, anxiety, low confidence hypnotherapy for sexual issues can help you a great deal; it will make you identify the root cause and work towards removing it. Through hypnotherapy you can train your subconscious to let go of the negative emotions, it will also teach you to make peace with the unpleasant event in your life and see it as a catalyst for wizening up. Through auto suggestions and positive reinforcements, you work upon improving your self image and self worth; this in turn will help you realize what you truly deserve.

Hypnotherapy is all about relaxation and gaining confidence, and a bit of both in the bedroom, could be just the shot in the arm that you require to spice your life up!



Melbourne Hypnosis

Vikram Kumar asked:


There are many people in the world who are suffering from one problem or the other. Some problems are related to physical disorders whereas some related to mental disorders. Now the biggest question that emerges is- is it not possible to get rid of such problems and the answer to this is yes it is possible!

If you are suffering from the problems related to anxiety or negative beliefs or stress then, you can get benefited with best Hypnotherapy in London offered by Londonwellbeingclinic. The best treatment for anxiety in London is with Londonwellbeingclinic.

There are many clinics available that can provide best Hypnotherapy in London as well as can cure anxiety in London, then why it is necessary to go for treatment from Londonwellbeingclinic? The following are some of the reasons why one must opt for hypnotherapy in London only from this one of a kind clinic:

1. Treatment by qualified expert: The first reason why Londonwellbeingclinic can cure perfectly the problem of anxiety in London and can provide best hypnotherapy in London is that here the treatment is provided by the most qualified expert. David R Behan is the master practitioner, therapist, trainer as well as the life coach who can provide best treatment to the patient. His qualifications include Adhp, Adv {Psych} DCH, Dhyp, MICHP, MNHPR, ABH, BCMA, ATFT Dx, RCT, {Adv} MP, NLP, EFT). Thus it is sure that the person would get the best treatment here.

2. Facilities of training and workshops available: Another important reason why most of the people believe that Londonwellbeingclinic can provide best treatment of anxiety in London along with several other problems is that here the best facilities of training are available. There are facilities available to provide workshops so as to enable patients know how to get rid of problems in the easiest manner. Thus it is sure to get best hypnotherapy in London with the help of Londonwellbeingclinic.

3. Facilities of personal coaching: In order to assist patients to get rid of their problems, there is facility of personal coaching available as well under special circumstances. Thus the patient need not to worry for the problem of anxiety in London as well as other problems as Londonwellbeingclinic is there to provide best hypnotherapy in London.

4. Treatment of various conditions: It is worth to note that at Londonwellbeingclinic there is best treatment available for various conditions. One can get treatment of Anxiety in London, along with treatment of panic attack, phobia, psycholological trauma etc. Thus with the help of best hypnotherapy in London you can rid of all the problems as mentioned above.

The above mentioned are just few of the advantages that a person can get while he/she gets treatment from Londonwellbeingclinic. There is a long list of happy customers that reveal how effective the treatment is at this clinic. If you are interested in knowing about the success story of this clinic then it is best to visit their site where you can clearly see the comments of the patients who have already received relief from the problem of anxiety in London as well as other related problem with the help of one of a kind hypnotherapy in London.



Melbourne Hypnosis

MIKE SELVON asked:


Hypnotherapy has long been used to help people with a variety of issues that plague their personal lives. However, many individuals do not know the actual art that this form of therapy entails.

Myths rise about how those who undergo any form of hypnosis can be controlled and will never be the same once its over. The fact is, it can be used as a great tool for many mental health therapists to use to aid individuals combat issues that are present in their everyday lives.

In order to overcome the stereotypes that are associated with this art, people should read and further investigate what this form of therapy is really all about and exactly how it works.

Hypnotherapy has two ways in which it functions. One type of therapy is suggestion therapy. With this, a person is given suggestions while they are in a hypnotic trance. In this trance, a person is more focused and is more open to receiving suggestions that may help them to overcome certain negative behaviors that they are exhibiting.

Believe it or not, this is also a great way to help those who are dealing with chronic pain. Another form of this therapy that can be used is called analysis. With analysis hypnotherapy, the relaxation state is used to trigger the causes of certain disorders or symptoms.

For example, if a person had a traumatic past, then this type of clinical hypnotherapy may help them to discover any suppressed memories. Once they are out in the open, a person can then deal with their issues more effectively.

The art of hypnotherapy is not for everyone. Many hypnotists claim that they can hypnotize anyone. Those who state this are the ones who should not be trusted.

Hypnotism is a form of therapy that certain people will not benefit from. Those who are addicted to drugs or alcohol, have a mental illness that is associated with delusions and who are dead set against even trying this form of therapy should not be using hypnotherapy as a solution to their problems.

Hypnotherapy is an excellent way for people to overcome various life issues. No longer does a person have to quit smoking cold turkey style or lose weight with a fad diet. It is a great way to help individuals who know that this is a true medical form of therapy and believe in its powers.

Those who do not believe in its abilities will not respond well and in essence, will waste their time and money by trying to undergo hypnotism. This is not a fad; one will find the results to be rather amazing.



Melbourne Hypnosis

Terry Doherty asked:


Although the word “sleep” is often used in correlation with hypnosis and hypnotherapy, hypnosis is not a state of deep sleep. It does, however, induce a trance-like condition that actually increases the subject’s state of awareness in their own subconscious. Because the subconscious is under the mental surface and we are mostly unaware of it in our normal conscious state, the hypnotic state is necessary to gain access to it.

A hypnotherapist, after the subject is in their hypnotic state, is able to suggest ideas to them as a form of therapy. These ideas are implanted deep into the psyche and can help with any number of issues. For example, while under hypnosis, a therapist may be able to suggest to you that cigarettes taste and smell awful, they make you sick and you want nothing to do with them. This is only a suggestion and may not work 100% the first time. Instead, the next time the subject picks up a cigarette, they may smoke it but will gain less enjoyment from it, hopefully leading them to eventually quit.

Hypnosis is the act of hypnotizing a subject. The practice of healing or positive growth through hypnosis is known as hypnotherapy. This is the method most subjects seek out to help them stop smoking, lost weight, reduce anxiety, and so on. Hypnotherapy focuses on ‘reprogramming’ certain behavior patterns within the mind. This can enable you to conquer your fears, bad habits and negative thoughts toward yourself.

Hypnotherapy can treat physical symptoms as well as mental ones. As the subject is placed under hypnosis, they are much more relaxed. This is more than a mental state, as the blood pressure and breathing will slow, releasing pressure on the heart and other organs. This is effective for pain management and often to promote physical healing after an injury or major surgery. Hypnotherapy is practiced on the principle that the mind and the body are one connected thing and that one can control the other.

Hypnosis is effective as a treatment process chiefly because it allows the subject to shut down the “thinking” part of the brain. In other words, under hypnosis you do not think about the stresses of your everyday life or the logistics. The non-analytical side of the brain (our right hemisphere) is empowered and allowed to be affected and cause changes in the person. This may seem a little far-fetched for some, but millions of people around the world swear by these methods.

Hypnotherapy can treat any number of disorders from bad habits such as smoking and overeating, to suppressed memories that inhibit you from carrying on successful relationships. It has been endorsed by medical professionals as an effective pain management technique and is often chosen over epidural’s during childbirth. However, none of these conditions can be treated effectively if the subject does not believe that they will. Because hypnosis is a science of the mind, it cannot be entered into involuntarily and must have your full cooperation in order to be effective.



Melbourne Hypnotherapy

Alan Densky asked:


Thanks to stage and television, most people have a lot of misconceptions about hypnosis. That’s too bad because hypnotherapy is a modality that can help many people to make the changes that they’ve been struggling with. So I’m going to clarify just what the simple truths are about hypnosis.

The Definition Of Self Hypnosis:

Hypnotism is a state of hyper-suggestibility where the conscious mind and the subconscious dissociate. It is a state of consciousness where the hypnotized client is more likely to agree to the Hypnotist’s suggestions.

You have been in hypnosis many times in your life without even realizing it. If you’ve ever watched a sad television show and reacted with a tear in your eye, you have been in the hypnotic state. You entered a state of amplified suggestibility where you uncritically accepted the suggestion of gloom on the TV screen and reacted with a sad emotion, your tear. In other words, your ability to reason, which is controlled by your conscious mind, was bypassed. You did not reason that the show was just a play; you accepted the action as being genuine. So you reacted with real passion and shed a tear.

Who Can Be Placed In Hypnosis?

Hypnotherapists have found that all normal people are hypnotizable to a greater or lesser extent. Subjects with less than a 70 I.Q. generally can’t be hypnotized. People who are actively psychotic by and large cannot be hypnotized. Most senile people are difficult to hypnotize. I have found in my own hypnotherapy practice dealing with a large number of retired people up to 85 years of age, that self hypnosis is a potent and beneficial technique for most people. A person’s motivation is the key to his or her success.

Do I Have To Be A “Deep” Subject For Success?

For the curative applications of self hypnosis we most often deal with, hypnotic depth of any kind is not required. You can be the lightest possible subject and still obtain all of the benefits from self hypnosis that the deepest subjects will obtain. I believe that over the years, far too much importance has been placed on how deep a subject is. If the hypnotic subject is deep, it could be of benefit. This however, may not necessarily be the case. In fact, with the latest hypnotic methods like Ericksonian self hypnosis and state of the art “NLP” (Neuro-Linguistic Programming), hypnotic depth is one of the least imperative aspects, which contribute to success.

Are There Any Dangers In Self Hypnosis?

There are on the whole no dangers to the practice of self hypnosis. It is impossible to “get stuck” in self hypnosis. The most awful thing that could possibly happen while a patient is in the hypnotic state is that she might fall into a natural state of sleep for 20 or 30 minutes. She would wake up rested and no longer in a state of self-hypnosis.

Misconceptions About The Hypnotic State:

There are many misnomers about self hypnosis. Most of them can be attributed to stage and television shows. As luck would have it, it’s on account of the fact that the television can hypnotize you that these misnomers are so strongly ingrained in people’s minds.

Is Self Hypnosis A State Of Sleep?

The largest misconception about self hypnosis is that it’s a state of sleep. Not anything could be further from the truth. If you are asleep, you are unconscious. If you are unconscious, you cannot hear anything. If you cannot hear anything, then the hypnotist cannot help you. Hypnosis is a state of keen awareness. The subject is wide-awake and aware of everything around her. This misconception comes from the stage Hypnotist’s use of the word “sleep” as equivalent to a state of hypnosis. When the old time hypnotist swung a pocket watch in front of his subject’s face, he told his subject that she was getting “sleepy.” Then he told his subject to “go to sleep.” What he meant was to go into a hypnotic sleep, not a natural sleep.

Is There A Hypnotized Feeling?

The second largest misconception is that there is a hypnotized feeling. There is no hypnotized feeling. I repeat there is no hypnotized feeling. Most people feel very relaxed when in the hypnotic state, as relaxation seems to be the essence of hypnosis. Some people feel heavy. Some people feel light. Some people have other sensations and feelings. Other people have absolutely no feeling that they are in a state of hypnosis, and believe they haven’t been hypnotized when they most definitely have.

Can The Hypnotherapist Control Me?

NO! The hypnotist cannot make you do anything against your will. There is always an observing ego state. Should the therapist make an offensive suggestion; this ego state would reject that suggestion. Additionally, you will probably come out of the hypnotic state if the hypnotherapist makes an offensive suggestion.

Can The Therapist Force Me To Divulge My Secrets?

You will not give up any secrets while in a state of hypnosis unless you want to do so. The hypnotist does not have any control over the subject. Quite the contrary, the subject has more control over herself since at this time she can directly communicate with her own subconscious. The subject can easily decline any suggestion the hypnotist makes, no matter how simple or complicated the suggestion might be. The subject can open her eyes, exit from the state of self hypnosis, and walk out of the room at any time she chooses.

Must People Tell The Truth When In The Hypnotic State?

No! People can lie when in a state of self hypnosis.

Do Hypnotists Have Special Powers?

This is a common misnomer. The hypnotist does not have any special powers, nor does he have any special vibrations with which to hypnotize you into the state of hypnosis. Actually, all hypnosis is self-hypnosis. The hypnotist leads the subject into a state of hypnotism. In other words, the ability of self hypnosis is within the subject.

Why Do People Fail To Reach Their Goals When Using Hypnosis?

Perhaps the largest reason for the failure to reach one’s goals through self-hypnosis is an inadequate amount of practice where self-hypnosis is concerned.

The largest reason for the return of a symptom or “relapse” is the early discontinuance of self hypnosis with the Hypnotherapist or recorded program. While self-hypnosis is important, it is generally the hetero-hypnosis with the hypnotist or hypnosis recording which has the greatest impact upon the subconscious.

This is because of the training and experience that the hypnotist has vs. the lack of training and experience of the client. Some people are penny wise and pound-foolish. They mentally set an amount of time that they are willing to spend for help. And then they prematurely cut off their sessions because; “I didn’t lose 50 Lbs. in two days, so it isn’t working.”

If a therapeutic method is really helping one to make their desired changes, then it is priceless and it should be continued. It is for this reason that it is wise to have follow up self hypnosis sessions, even after a symptom seems to have disappeared completely. Self-hypnosis should be an ongoing affair on a daily basis. Ultimately, YOUR SUCCESS IS UP TO YOU!

Will I Be Better Off Hiring A Hypnotist, Or Will Purchasing A Recorded Program Work Better?

That is a wonderful question. Normally I would recommend that you employ the services of a reputable hypnotist. The reason is that by meeting with you, a good hypnotist / NLP’er will be able to customize his approach to your personality and your favored representational system — the way you favor taking in information through your senses to make sense out of it and react to it.

In my opinion, ninety-nine percent of the recorded self hypnosis CDs available at this time are based on Traditional Hypnosis, and consist of only one or maybe two sessions of it at that. Traditional Hypnosis is nothing more than a set of direct commands: “If you eat a brownie you’ll barf.” “You won’t have cravings and urges,” etc.. This technology has an exceptionally poor track record of success because the people in our generation have been trained to question everything. That’s why you, your friends, and your kids usually do the opposite of what they are told to do. This is called a polarity response.

That being said, having sessions with any hypnotist / NLP’er who has enough experience to be able to actually help you can cost a great deal of money. There are some hypnotic programs available on the Internet based on Ericksonian Hypnosis and Neuro-Linguistic Programming (NLP) that have overcome those shortcomings. They’ve managed this by utilizing a mix of Ericksonian Hypnosis, NLP, Traditional Hypnosis, and the highly regarded Video Hypnosis technology.

These are all methods that are designed to do away with the resistance factor. In fact, Video Hypnosis and the NLP technology that it’s based on do not utilize suggestion at all. These technologies rely on using the thought processes that have created a problem, to eliminate it!

Look for vendors who offer these technologies in multi-session products. These are programs that generally have six to eight different hypnosis or NLP sessions, so the subject is exposed to a broad range of technologies. It takes a lot of work to make this type of program, but the high success rates achieved are well worth the effort.

Stay away from the “one size fits all” — “do-or-die” self hypnosis CDs and downloads. Many are attracted to these programs because they are inexpensive, usually under ten dollars. But is it cheap if it just wastes your valuable time and doesn’t work?

If you order a program and it doesn’t work, then you get guarded and start to expect the next approach to fail. And you get what you expect. Do you really think that the same exact commands will work for everyone? Do you think that they will work for you? Do you typically do exactly as you are told to do? Or do you usually feel a desire to do the opposite of what you are told to do?



Hypnosis Brisbane

Wendy N. Lapidus-Saltz asked:


Ask most college students if they have experienced hypnosis, and they’ll tell you about a hypnosis show they saw in high school or college. It was funny, and intriguing, but they haven’t thought about it since.

Yet hypnosis can give students far more than entertainment. Some know this personally. They’re just not saying much about it.

In fact, you may be surprised to learn that among top students who want to get the most from their studies, many have recognized hypnosis as one of the most effective secondary study aids available. If you have students in your own household, hypnosis can do more for their success than you or they might have expected.

Hypnosis can:

- Double, triple, or even quadruple understanding and retention of subject matter

- Make studying faster and easier

- Dial down anxiousness during exams, and while studying, supercharging their success

- Enhance test-taking skills, essay writing, attention span, and much more

- Increase confidence in delivering oral reports or speeches and defending theses

- Help develop leadership potential

- Improve athletic ability

- Boost confidence in most areas of student life, including social aspects

- Increase desire to further one’s education and career aspirations

- Decrease self doubt and improve future outlook

- And these are just the beginning. Because once a student is familiar and comfortable with hypnosis, he or she will naturally think up new ways it can help.

(In fact, we are discovering new possibilities all the time.)

Does any of this sound like something you, or the student in your life, could use? Please realize the above list is not exhaustive; there are likely more areas amenable to the assistance of hypnosis that I have neglected to include.

As you read on, and think of others you’d like to suggest, or inquire about, and feel free to write me; contact information can be found in the author box.

Here is more about how hypnosis can impact education at almost any age:

- Self Hypnosis for High School, College, and Grad Students

I was certified in hypnosis more than 10 years ago, but it was only when I co-taught a creativity class with a colleague at a college that I discovered what hypnosis can do for higher-education.

On that day, upon my co-lecturer’s urging, I hypnotized everyone in the class who chose the experience, for improved performance in studies, and greater ease in test taking.

Although the hypnosis itself was the real excitement that day, later conversations with students revealed that they were experiencing less stress, better memory of their subject matter, and a greater sense of well being.

After that, although I no longer taught regularly, I started coming in once a semester to talk about and deliver hypnosis to those interested. The instructor tells me it is the most highly-anticipated and best-attended class session every semester.

- Self Hypnosis for Ongoing Support As Needed

You may be interested to know that a student over 12, all the way up to graduate school and beyond, can also be taught to hypnotize him or herself on a regular or as-needed basis any time a need arises.

Naturally, if self-hypnosis is used to study more efficiently or develop better recall, it’s easy to see the power it and bring to any student’s education.

But even a brief, generic self-hypnosis session can have health benefits and an ongoing influence on self trust and emotional balance.

And any student who is seeing a mental-health professional can empower his therapy himself: if he will simply capture the positive self-talk his counselor recommends and use it in his next self-hypnosis session.

- Hypnosis as New Tool For Education

In my private practice, more parents are understanding the value of hypnosis in education, and marveling at what self-hypnosis can do for their college student.

As one parent said, “Do you know what it used to be like in this house the night before a final? Now, the night before the test, she hypnotizes herself for ten minutes and she’s asleep the minute her head hits the pillow, and she doesn’t wake up till morning.”

The result: a clearer mind and more confidence the next day.

Do students also recognize the possibilities? It’s my experience as a practitioner that when students are simply directed toward the information-like this article and others about hypnosis-they quickly develop interest in the subject as it is inherently interesting to young people.

As a parent, it is important not to force it on them, however, or to connect it with current poor performance. Rather, it should be strictly voluntary and offered as a possibility, useful and fun.

Frankly, a student who learns self hypnosis goes beyond improving poor performance. She is a step ahead in taking responsibility for her performance, her future, and her ability to achieve precisely what she desires.

How relaxing for the parent to let go of worry, force, and nagging, and watch his child take her future into her own hands-and succeed!

It is my experience, incidentally, that the best students are the ones most eager to learn self-hypnosis because they want to take their abilities even further, and do so without added stress.

- Hypnosis for Those Returning To School Years Later

After graduation-whether high school or college-many adults thought they had seen the end of classrooms and papers. But many find themselves returning to school years later, whether for a graduate or post-graduate degree, or a certificate program needed for their field.

If you are among them, do find yourself feeling unsure about your study skills? Or intimidated by younger classmates with better memories or simply more time to study?

Hypnosis can help with all of that, including the confidence that you’ll want to supercharge your progress.

- Finally, the Question Of Unfairness

Until now, I have been begging the question this article poses: Is the use of hypnosis in education an unfair advantage for the students using it?

Well, let’s consider that:

Is getting a tutor’s help unfair because not everyone is willing or able to do the same?

What about a coach helping your child, after school and on your dime, in her athletic pursuits?

Are prep courses unfair-for SATs, GREs, GMATs, etc.?

Or getting extra help from an instructor after class?

Is participating in a study group unfair? What if it’s run by a professional?

And how about simply choosing to join with the smartest group of people studying for a particular exam?

I would argue that hypnosis to empower education is both practically and morally akin to these others.

Yes, hypnosis is acutely effective at focusing the abilities of the subconscious mind on the subject matter, maximizing every moment of study time, and often producing greater, longer-lasting results. But the intention of creating an advantage via time, effort, and money is equivalent to that of prep courses and tutorials.

When you give your child (or yourself) an advantage that will improve her abilities, her standing, and ultimately benefit the lives of those who will reap the advantages of contact with her, is there is real reason to feel guilty? ©2008 by Wendy Lapidus-Saltz. All rights reserved.



Andrew Power

Jennifer Connor asked:


Over the years, many undeserved myths and mysteries concerning hypnosis and hypnotherapy have lead to a great number of fears and misunderstanding about what it actually is. In this article, we will help you to understand the great potential of improving your life and fixing your troubles through hypnosis.

Millions of people from all around the globe use hypnosis on a daily basis. Most are looking for remedies to all sorts of problems associated with the “human condition” such as:

* Personal matters

* Psychological problems such as fears and phobias

* Many physical troubles including addiction

* Emotional difficulties

* Weight loss and/or control

* Performance enhancements in sports

* Sleep disorders

* Mental sharpness

History shows us that hypnosis and hypnotherapy have been around for more than 5000 years, dating back to both ancient Egyptian sleep temples and the ancient Greeks. In the modern world, it is now recognized as a safe and effective treatment for a great many issues. Both the British Medical Association and the American Medical Association have accepted hypnosis as a valuable methodology since the 1950’s.

One of the greatest questions and concerns about hypnosis is about whether or not it is safe. Whether you are seeing a hypnotherapist or are interested in self-hypnosis, the process is completely safe. Like any other type of therapy, however, hypnosis should not be viewed as a “once size fits all” type of scenario.

There are two basic ways to explore hypnosis. You can visit a hypnotherapist in your area or you can learn the techniques of self-hypnosis. Let us take a look at self-hypnosis first, then we will move on to office visits.

Self Hypnosis

Self hypnosis is used daily by people from all walks of life. Whether you are a sportsman looking to improve your game, a business person out to boost your confidence, a housewife who would like a boost in your self-esteem, it does not matter.

The ability to get into a state of hypnosis by yourself is a specific skill and as with any skill some people are going to be better at it than others. However, almost everyone can benefit from learning the skills needed. Among the things that you can help yourself with through self-hypnosis are:

* Losing Weight

* Changing habits such as smoking

* Improve your concentration and memory

* Raise your self-confidence

* Resolve motivation issues

There are many books on the market that will teach the specific skills needed in order to self-hypnotize. Some websites on the subject of hypnosis will also offer free lessons.

Before we move on to looking at using a profession hypnotherapist, we need to take a moment as dispel a couple of the major anxieties people feel about hypnosis in general. These points apply to all types of hypnosis:

* You know what is happening at all times

* You do not become unconscious or go to sleep

* You can exit a hypnotic state at anytime you wish

* You cannot “lose your mind”

* There is no “hypnotized feeling”

* Hypnosis is quite similar to relaxation and meditation techniques

* It is in no way connect to any form of the occult

Professional Hypnosis

If it is possible to hypnotize yourself, why would anyone seek out a professional? A couple of reasons come to mind. The first are the results. Professional therapists will almost alway provide better results through hypnosis than you can achieve on your own. Another reason is to seek out hypnotherapy rather than just hypnosis.

The state of hypnosis is general induced by the therapist’s voice. Many people will find that their senses seem to be far more heightened and alert under hypnosis, but again, there is no such thing as a “hypnotized feeling”. While hypnotized, you will always be in complete control. Nobody can be made to do anything they do not want to do under hypnosis, nor can they be manipulated in any way. Normally, the patient will retain a full and accurate memory of everything that happened during the session afterward.

Hypnotherapy is the reason most people seek out a professional therapist. Hypnosis itself is quite unlikely to provide relief of a person’s symptoms. There are two distinctly different forms of therapy which can be carried out within a hypnotized state.

Suggestion Therapy:

Suggestion therapy is used to examine anxieties such as driving test nerves, or academic test performance issues. It is also used in treating some habits such as smoking, nail biting and some weight control problems and stress. Therapists will often work with two or more people at a time to lower the costs and two to four sessions are generally required to achieve the desired results.

Analytical Therapy

The goal of analytical therapy is to find and remove the root causes of problems. It is an effective treatment of such things as emotional problems, irrational phobias, relationship difficulties, sleeping disorders and many other troubles where there is a phycological factor involved. Analytical therapy is performed in a one-on-one setting and covers a treatment period of six to twelve weekly sessions to achieve its desired outcome. Often, analytical hypnotherapy produces a complete and lasting release from all symptoms for the patient.

If you have been struggling with any aspect of your life, and just do not seem to be able to resolve the issue simply by making a conscious decision, give hypnosis or hypnotherapy a try. It is likely to provide the results you are looking for and since it is completely safe, you have nothing to lose or worry about.



Melbourne Hypnotherapy

Ann Marier asked:


Despite having a bad reputation and a negative connotation, hypnosis is in fact a positive process that has been used for thousands of years. Many people aren’t aware that many of the commonly accepted ideas about hypnosis aren’t even true. It is important to ask what is hypnosis and learn the facts so that you can make educated decisions and not spread false information.

First Thing’s First

So what is hypnosis anyway? Hypnosis can be defined as the process of inducing a state of relaxation and heightened awareness. Under this state, the power of suggestion is used to inspire relaxation, self improvement, or the healing process. People in this relaxed state find it easier to acknowledge such suggestions; however, some people are more receptive to hypnosis than others.

Hypnosis, a History

Hypnosis is not a recent development or practice-it has been used for thousands of years. The ancient Greeks and Romans have been thought use have used hypnosis for therapeutic reasons in the 4th century BC. Sleep temples were popular in Egypt during ancient times. In these sleep temples, Egyptians would lie down and listen to a healer chant. This was thought to cure illness. Hypnosis was also used by doctors throughout the seventeenth and eighteenth centuries. The hypnotic process was finally recognized by the United States and Britain as a useful therapeutic tool in the 1950s.

A False Stereotype and False Ideas

The stereotypical idea of what is hypnosis comes from stage hypnosis and hypnosis in the movies. These portrayals of hypnosis give the impression that hypnosis can be sued to control or manipulate people to do things-when in fact this is not true at all. There are many false ideas and misconceptions about what is hypnosis. For example, many people think that you are asleep during hypnosis.

This is not true; one remains awake at all times during hypnosis. Other people think that some sort of amnesiac state will occur after hypnosis and that it will be impossible to remember anything that happened-wrong again! Someone who is being hypnotized will be able to remember everything after the process is over.

So what are some true things about what is hypnosis? Well, it is true that everyone can be hypnotized, though some are more susceptible than others. It is also true that hypnosis is a natural state of mind; in fact, the technical names for the states of mind are either the alpha or theta states of mind.

By asking what is hypnosis, perhaps we can finally separate the true meaning of hypnosis from the stereotypes that have been associated with it for thousands of years.



Hypnosis Brisbane